Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g

Product Information

Optimum Nutrition Gold Standard pre-workout also seemed to work well for reduced fatigue. This pre-workout supplement contains 1.5 grams of beta-alanine, which has been linked to reduced fatigue during endurance training [ 2]. In terms of the taste and flavour, we were impressed overall. The liquid soon turned a greenish colour after having mixed in the powder, and the taste was sweet and fruity, with a strong apple flavour. I would also say that any athlete looking for maximum pumps and performance should take this Gold Standard pre-workout.

You’re probably already familiar with Creatine for its post workout benefits, but it’s also an incredibly popular pre workout supplement ingredient as well. Vitamin D – Vitamin D is an important vitamin that our bodies make automatically when our skin is exposed to direct sunlight containing UVB rays. You can also get Vitamin D from some foods and from a supplement. Each serving contains 500IU of Vitamin D. Micronized L-Citrulline: This is an isolated form of citrulline which works really well in combination with caffeine which boosts energy for more explosive workouts, no matter what type of training you may be engaged in. It promotes focus, strength, endurance, faster recovery and intense pumps in the gym as well as enhanced post-workout pumps too. The Gold Standard Whey and BCAAs were among my favorites, but I don’t feel quite as strongly about the pre-workout. This is mostly because a couple of the ingredients are present in small amounts. One other difference between these two supplements is that Gold Standard uses Creatine as one of its ingredients, while Amino Energy does not.

Our test users rave about the boosted focus and energy experienced during intense workout sessions, which is likely due to 4 Gauge's blend of caffeine and L-theanine.

Each tub of Optimum Nutrition Gold Standard Pre Workout contains 30 servings, so it should last you around a month if you were to take it every day. We hope that it has proved helpful and that you now know enough to decide if it’s a good fit for you and your training goals. The label also says that you should speak to your doctor before using this product if you’re taking any medications or are under a physician’s care for a medical condition.Optimum Nutrition Gold Standard Pre Workout is a popular supplement designed to get you firing at the gym and make sure that you get the very best out of your sessions. Yes, Optimum Nutrition Gold Standard pre-workout has a few downsides, and the first one to mention is the flavor. The Green Apple is very artificial tasting, and we had a few clients say that they had to mix one scoop of another supplement to make it taste a bit better. Even the partial proprietary blend doesn’t seem to contain any ingredients that significantly boost nitric oxide levels and blood flow to gain better pumps and vascularity. Dosage It’s also really important that you carefully read the entire label of any supplement you’re thinking of taking for the first time.

Michael is a personal fitness trainer and nutritionist who has contributed to Healthline, Forbes Health, HealthCentral, Medium, and Express. He’s helped hundreds of people shed excess weight and get into shape through proper training and healthy eating habits. One potential issue with this supplement is that the AstraGIN is present in a pretty small quantity: 25 milligrams. Usually, it’s recommended that astragalus be taken at dosages of 250 milligrams. Optimum Nutrition Gold Standard Preworkout Review If you’re sensitive to stimulants or are consuming Caffeine from other sources, it may be best to avoid this product.That’s not to say that these ingredients won’t provide any benefit whatsoever, but it leads me to focus more on the other ingredients. There’s a good amount of beta alanine, l-carnitine, and the other ingredients, so I do believe that this product can have a positive effect on endurance and alertness during your workout. The company has combined amino acids, vitamins, herbs, and caffeine and claims that the dosage is scientifically proven. The first thing I look for in a pre-workout is a caffeine dosage, and Gold Standard Pre-Workout has 175 milligrams of the stuff. That’s a little less than you’ll find in two cups of coffee. Caffeine: Caffeine boosts athletic performance by improving muscle strength, endurance and exercise speed. This makes an essential ingredient in pre-workout supplements for many athletes and gym enthusiasts who also find it gives them a ‘pumped’ feeling before exercise, which can improve focus and motivation.